Grace in the Gap Ep.3 with Rónán Johnston: Why are we so hard on ourselves?

by Annmarie Miles | Nov 11, 2026 | Grace in the Gap

The voice that thinks it knows best Understanding your inner critic can begin with an odd question: would you take relationship advice from a 12-year-old? Probably not. Yet according to my guest Rónán Johnston, many of us are letting a much younger version of...

Grace in the Gap Ep.2 with Annmarie Miles: Why Grace in the Gap? Learning to be on your own side

by Annmarie Miles | Oct 28, 2026 | Grace in the Gap

When the advice I gave others stopped reaching me Learning how to be kinder to yourself sounds simple enough. Towards the end of my previous podcast, Words, Wobbles and Wisdom, I began to feel like a fraud. That’s not an easy thing to admit, especially when...

Grace in the Gap Ep.1 with Paul Kerensa: Life, Laughs and the Messy Middle

by Annmarie Miles | Oct 14, 2026 | Grace in the Gap

A comedian walks into a podcast… When I was planning the first episode of Grace in the Gap, Paul Kerensa was one of the first people I thought of inviting. I was delighted when he said yes. Paul has written for programmes including Miranda and Not Going Out, performs...

My Journey: From Overeating to Embracing Health and Happiness

by Annmarie Miles | Sep 8, 2021 | Podcast series 1&2

Hi, I’m Annmarie Miles, and I’m so glad you’re here. Your messages and support have been overwhelming, and I’m incredibly grateful to those who’ve encouraged me and even bought me a coffee through my website. Today, I want to share a pivotal moment in my life—what I...

Self Care

by Annmarie Miles | Sep 1, 2021 | Podcast series 1&2

Hello and welcome to Words, Wobbles, and Wisdom! I’m Annmarie Miles, and I’m so glad you’re here. I’ve been overwhelmed by the kind messages and support from listeners—you’ve truly encouraged me. Today, I want to share something deeply personal: the moment I made an...