Self Care

Self Care

Hello and welcome to Words, Wobbles, and Wisdom! I’m Annmarie Miles, and I’m so glad you’re here. I’ve been overwhelmed by the kind messages and support from listeners—you’ve truly encouraged me. Today, I want to share something deeply personal: the moment I made an...
Food Shame: A Personal Journey

Food Shame: A Personal Journey

Hi, I’m Annmarie Miles, and welcome to another chapter of my journey through words, wobbles, and wisdom. Today, I want to share a deeply personal story about my first foray into the world of slimming clubs. While I know slimming clubs have been a lifeline for many, my...